Movement can be an incredibly powerful way to support both our physical and mental health — especially when we combine sessions at the gym with some dynamic movement, sprinkled throughout the whole day. This blog post is for you if you're ready to start adding more movement to your everyday life as a way to take care of yourself.
Read MoreI am in need of a challenge. A chance to test my limits again. Especially now that all races and events have been cancelled. I’ve decided to take on the local Hermannsweg – 160 km and 4000 m elevation gain in two days.
Read MoreHow can we find balance and tangibility in a world that otherwise seems incomprehensible and chaotic? How can we make sense of our day-to-day lives when everything appears to change from one hour to the other? Read Jënni’s thoughts about the actions she takes to stay grounded, happy and motivated each day.
Read MoreI kicked off 2020 with a boost of energy and motivation unlike any I have felt in a long time. This was the year I was going to spend endless days in the mountains again, racing and doing my own projects. I was beginning to feel strong and fit again after a 2019 of being injured and limited in terms of what I could do as an athlete. Nothing was going to stop me this time.
Read MoreLawrence has a holistic approach to life and athleticism, and his videos can be about breathing, walking on the beach, meditation or hierarchy in the society. Some of my favorites are about small and subtle movements that, from a running perspective, make all the difference.
Read MoreOn March 21st we’re hosting the event Ultra Interval Challenge. This is a virtual event that we’ve hosted several times and I would really like to encourage you to try it out! It’s great for aspiring ultrarunners and for anyone who’s up for a real challenge. And for me personally, it’s a way to get some well needed high-volume training before my upcoming races this spring.
Read MoreJënni ran her first ultra in 2014, at the age of 20. Half a year earlier, her two sisters had decided to run a 50k race, and it didn’t take Jënni long to decide that she also wanted to take on this intriguing challenge. Read more about Jënnis entry into the ultrarunning world and how she learned to navigate her way through it in terms of training schedule, gear, energy, inspiration and mentality.
Read MoreHow to recover after a long ultra? How much rest do you need after an ultrarunning race?
Read Jënni’s thoughts on recovery after her long run on Huddingeleden (Huddinge Trail) in the South of Stockholm. 50 miles from start to finish.
Read More“WHO could possibly want to run for that many hours at a time?!” That’s a question I often get. I understand that it sounds crazy in most people’s ears – setting your alarm clock for 6 am on a Saturday morning, starting your run still half asleep, knowing that you will be doing that for many more hours to come.
Read MoreWhat are the most important things to know when you start training for your first ultra? In this webinar, we’ve collected our best advice to overcome some of the most common obstacles beginners often run into. Contrary to popular belief, becoming an ultrarunner is not all about training hard...
Read MoreI have always been the kind of person who has lived according to the motto that the harder a training session is, the better. Of course I’ve been doing plenty of low-intensive sessions as well, but I have always thought that I need to do a lot of intervals in order for my training to have a positive effect on performance. But in order to stay injury free, I need to start training more sustainably. These are my thoughts after a month with the MAF method.
Read MoreI often get questions about my Runstreak. People are especially curious when they hear that I have been running for more than six years in a row! How can you run every day? Do you never get sick? How far does one have to run every day for it to count? How long are you really going to last?
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