10 months to ultra
Suitable for the aspiring ultrarunner
Are you looking for guidance to become a stronger and better ultrarunner? Or maybe you’re dreaming about trying an ultra for the first time, but don’t exactly know where to start? If you are ready to take the first step, we’re ready to support you along the journey. With a comprehensive training program, deep knowledge and experience of ultra running, we will help you reach your goal.
Suitable for aspiring ultra runners training towards a specific goal or the athlete who wants to use the following 10 months to maximize his or her potential. The program is tailored to help the athlete achieve distances of 50 miles to 100 k.
10 months to ultra gives you:
An individualized and holistic training program running for a 10-month period.
New training plan every 4th week, based on your current level and future goal.
Individually adapted training schedule in 4-week blocks (other than running sessions, workouts to increase strength, mobility and mental focus are also included).
The program is designed such that the athlete reaches his or her peak at the end of the 10-month coaching period.
Monthly evaluations, with feedback by e-mail (1 e-mail/month).
Follow-up and assessment during each 4-week period.
Exercises for strength, technique, mobility and balance.
Inspiring recipes and articles on nutrition — learn how to manage your everyday diet, as well as race specific energy.
In-depth articles on the most important aspects of endurance and ultrarunning, exclusively written for the participants of the coaching program.
Overview of the highlights of the month within the ultrarunning community.
Mental exercises to help you overcome common obstacles.
Tricks for better recovery, breathing techniques and an opportunity to deepen a meditation and mindfulness practice.
10 month subscription. Monthly payment.
56€/month
The practicalities
Starts three times per year
The program starts three times per year. The next start is January 1st 2021.
Monthly email
Every month you receive an email containing everything you need for this month’s training and challenges — training plans, clear instructions on all workouts and exercises, in-depth articles on nutrition and themes related to ultrarunning and endurance (e.g. pain management on race day, how to cope with mental challenges, managing hydration, how to resist the impulse to just stop running etc.).
Individualised training plan
Your training plan is based on your previous experience and what you aim to achieve.
Monthly evaluation and feedback
To make sure that your training plan is suitable for your current situation (and your future goal!), you fill out an evaluation form once a month. This ensures that you get the right amount of training, to help you develop your endurance skills in a safe and healthy way. You can even submit questions, and we’ll get back to you with feedback (1 e-mail per month).
Cancellation
Sometimes life gets in the way of our goals. It’s completely normal and we have two options available for you, should you need to take a break.
Pause the program (for a period of 1 to 3 months)
Cancel subscription (from the date you contact us, telling us you’d like to unsubscribe, there’s a notice of 3 months)
Questions
Got any questions? Send us an email at coaching@ultrarunningacademy.com !
Testimonials
“This is the best running program I’ve ever followed. I feel strong, rarely stiff or sore. I sometimes think it’s a little too good to be true.”
— Lotta Andersson
“I feel stronger both mentally and physically. This Sunday I ran a marathon faster than I ever have before (3:49)! I have followed the schedule wholeheartedly and I am so happy with the program!”
— Vendela Vinterbäck
“I can strongly recommend this program! You get a complete setup for both running exercises and additional training. In short, the best foundation to reach your goals!”
— Mattias Lindqvist
“The mental practice throughout the program has given me many new insights and developed my thought patterns. ”
— Gunilla Kidmark
“Even though I’m less than halfway through the program, I’ve improved much more than I expected.”
— Johan Johansson
“Thank you for a very inspiring program with good, well thought-through exercises and themes!”
— Petra Åhl
“Very good training instructions. The program is very far from being just a modified marathon-training program.”
— Jonas Olsson
“Thank you for a great program! Very holistic. I’m very happy that I decided to start the program. It’s given me routine and structure.”
— Magdalena Stagreus
More testimonials
The program has had huge success in the Northern countries, resulting in hundreds of happy customers being able to run further and stronger than ever before. Curious what our previous athletes have said?