I have always been the kind of person who has lived according to the motto that the harder a training session is, the better. Of course I’ve been doing plenty of low-intensive sessions as well, but I have always thought that I need to do a lot of intervals in order for my training to have a positive effect on performance. But in order to stay injury free, I need to start training more sustainably. These are my thoughts after a month with the MAF method.

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