I am in need of a challenge. A chance to test my limits again. Especially now that all races and events have been cancelled. I’ve decided to take on the local Hermannsweg – 160 km and 4000 m elevation gain in two days.
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How can we find balance and tangibility in a world that otherwise seems incomprehensible and chaotic? How can we make sense of our day-to-day lives when everything appears to change from one hour to the other? Read Jënni’s thoughts about the actions she takes to stay grounded, happy and motivated each day.
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On March 21st we’re hosting the event Ultra Interval Challenge. This is a virtual event that we’ve hosted several times and I would really like to encourage you to try it out! It’s great for aspiring ultrarunners and for anyone who’s up for a real challenge. And for me personally, it’s a way to get some well needed high-volume training before my upcoming races this spring.
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How to recover after a long ultra? How much rest do you need after an ultrarunning race?
Read Jënni’s thoughts on recovery after her long run on Huddingeleden (Huddinge Trail) in the South of Stockholm. 50 miles from start to finish.
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“WHO could possibly want to run for that many hours at a time?!” That’s a question I often get. I understand that it sounds crazy in most people’s ears – setting your alarm clock for 6 am on a Saturday morning, starting your run still half asleep, knowing that you will be doing that for many more hours to come.
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What are the most important things to know when you start training for your first ultra? In this webinar, we’ve collected our best advice to overcome some of the most common obstacles beginners often run into. Contrary to popular belief, becoming an ultrarunner is not all about training hard...
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I have always been the kind of person who has lived according to the motto that the harder a training session is, the better. Of course I’ve been doing plenty of low-intensive sessions as well, but I have always thought that I need to do a lot of intervals in order for my training to have a positive effect on performance. But in order to stay injury free, I need to start training more sustainably. These are my thoughts after a month with the MAF method.
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