Indoor Training
Is indoor training something that an ultrarunner should do? Running on a flat surface, like a track course or on treadmill, requires a different mindset. But if you’re going to take part in an indoor ultrarunning race (ultramarathon) like a 24-hour race, or maybe a multi-day race, indoor training is definitely a type of ultrarunning training you should consider.
Many ultramarathon races are held indoors. There are multiday races, like 6-day races, but more common are the 24-hour races and 6-hour races. Training for indoor races is in some ways similar to outdoor ultrarunning races, but also different in many other ways.
Indoor running training
Treadmill
Running on a treadmill to become a better ultrarunner? Some experienced runners say YES, while some dislike the training form. We think that it is a great way to prepare for an ultramarathon that is held indoors — it’s very race specific training! Treadmill sessions can be performed in a number of different ways, but we suggest using a heart rate monitor so that you can track your progress and get a feel for the effort you’re actually putting in. Remember — becoming a better ultrarunner is not about counting kilometers or miles, it’s about the level of effort you put in, combined with time on feet.
Do you need a crew when training for an indoor ultramarathon race? Yes, if you’d like to perform well, having a crew is a good idea. Just make sure that your crew and you train together. Don’t expect your crew to be able to help you in the best way possible the first time around. This is a team effort that needs to be polished over time!
Track surface
When you sign up for a race that is held on a track surface, you should be aware of the fact that the impact on your body is somewhat different than what you face when running an ultra on trails or even on roads. The surface never changes, and your body takes a whole lot of more impact — concentrated to certain parts of your body — like joints, the ball of your feet and so on. Train for this so you come prepared on race day!
Make a run-walk-run schedule
It’s great to alternate between running and walking, even when you train indoors. There are practically no runners on a 24-hour race who never walk. Incorporate walking into your training and you will have a much easier time switching between running and walking on race day. One example is to run 25 minutes and then walk 5 minutes, and keep repeating this schedule.
Some ultramarathon races are held indoors, on a track course. This is a very demanding surface, and an unforgiving kind of ultrarunning — for this reason it requires a different kind of training.
Training for ultrarunning
Read more about our general view on how to train for an ultra
Another great way to train for an ultramarathon is to do ultra intervals. Check out how!
Going on a runstreak and running every day… Is this a way to train for ultrarunning?
Perks of being on a runstreak
Recovery after an ultramarathon
Online coaching for ultrarunners
Ultrarunning Academy offers three different training plans.
10 months to ultra is our most popular choice, giving you a focused 10-month program that covers all you need to know to become an ultrarunner. Read more about our different training plans below.
10 months to ultra
Individualized and holistic training program, 10 month subscription. For the aspiring ultrarunner looking to use the following 10 months to maximize his or her potential.
customized coaching
Tailored coaching to suit your specific needs, monthly subscription. Suitable for anyone training towards a specific goal. From beginner to advanced levels.
unlimited coaching
Tailored coaching with unlimited access. For the demanding athlete looking to be the best version of themselves, regardless of which challenges they face.