https://ultrarunningacademy.com/home daily 1.0 2021-10-01 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1607624617295-0PCJZJEVN80A5FRHCZ4F/paceonearth-2.JPEG Home Your coaches Ellen, Jënni and Johnny. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1607335144045-2L5WUX9YY4VU6TJE04PI/Q9JK9ZmA.jpeg Home https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585730361472-IXDCQ8ECJRMC2V6TETTO/training_plan.JPEG Home - Customized training plans Depending on your needs and goals, we offer three different training plans: 10 months to ultra, customized coaching and unlimited coaching. All plans include personal feedback by our coaches as well as resources to help you improve as an ultrarunner in all aspects: training, strength, nutrition and mental health. Read more about our training plans https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585731546437-UUHH7386M7RIOAG78BBJ/coaches.jpg Home - Experienced ultrarunning coaches Based in Sweden, our team of professional coaches and ultrarunners Ellen, Jënni and & Johnny are here to give you you expert guidance. We have many years of experience coaching other athletes toward setting new National Records, as well as new Personal Bests. We have personal experience from a diverse range of ultrarunning and endurance departments — such as 24-hour running, multi-day running, skyrunning as well as ultra-trail and mountain-marathon running. Find out more about us https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1618555896157-38NZ1GSCHY5XF967Q903/Usg6xB4g.jpeg Home https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1618556180111-T1R66LMPSN5F0KPCF7MT/TJiWUXkI.jpeg Home https://ultrarunningacademy.com/coaching daily 0.75 2021-10-01 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1600421875607-0X7PAHJJSXJJGQL5LV39/10monthstoultra.jpg Coaching https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1507822063979-U1YX8PJ2ZSJAT18D20I1/Untitled-3.jpg Coaching https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1600152104819-REA8GAETNSH0Y2NIOCQX/IMG_0168.JPG Coaching https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1600152855499-8PG9GPK842UA8F8F5F9P/Foto+2019-10-07+15+12+12+%282%29.jpg Coaching https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1600153058293-1TTMNSUQMSVTS5D58OPO/Foto+2019-10-07+15+21+20+%283%29.jpg Coaching https://ultrarunningacademy.com/10-months-to-ultra daily 0.75 2021-10-01 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1566131627855-70NWMU7DOWIQH2LL0RMX/main_artwork_horisontal.jpg 10 months to Ultra https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1600152316953-62A5DL0ZK9VLZ948OCM6/Foto+2019-10-07+15+15+41+%281%29.jpg 10 months to Ultra https://ultrarunningacademy.com/blog daily 0.75 2021-03-24 https://ultrarunningacademy.com/blog/nutrition-planning-for-my-first-24h-race monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1616593428415-G5405NYTFC1203905UDB/23031632_2015951202017847_396607672971948645_n.jpg Blog - Nutrition planning for my first 24h race My first and so far only DNF, Kullamannen 100 miles in November 2017. Had lasagna at the aid station in Mölle, it was warm and cozy and shortly after that my race was over… https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1616593607629-X5WW6NZT1UHC3RZ1JYON/B491ED04-5760-4D51-82D0-415A00F360C8.jpg Blog - Nutrition planning for my first 24h race An incredibly tast chocolate cake made with rice flour. Maybe that could be something to snack on this weekend? https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1616593382715-RKY81Z9KJVZAH2UHSKAN/10646790_1485304218415884_8765164702548198157_n.jpg Blog - Nutrition planning for my first 24h race My second ultra race ever in September 2014, Black River Run 50 miles. 20 years old. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1616593660770-5SK3Q2H7H784DAMF0CNU/3aQs5QEw.jpeg Blog - Nutrition planning for my first 24h race Snack break (Earth Bite bar) during an adventure run in Lappland, Sweden July 2019. https://ultrarunningacademy.com/blog/6-tips-on-how-to-move-more-every-day monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1612536320942-3HCMI4ACDVG0Q6Q92UWR/IMG_5388_desaturated.jpg Blog - 6 tips on how to move more every day https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1612535907612-B9L33A5Y9P8D8ZBKQL6O/IMG_3793.JPG Blog - 6 tips on how to move more every day https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1612535461348-8ZT4VSGRHKWRC1AEXHYZ/7E93BCEB-2406-4F71-8568-798364A40D69.JPEG Blog - 6 tips on how to move more every day https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1612533589508-027NGTT7X42UG5H22AXS/functionalfebruary.jpg Blog - 6 tips on how to move more every day https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1612534903057-0BOHKQIA61HRUG8P1D5O/10monthstoultra_StartOctober1st_2.jpg Blog - 6 tips on how to move more every day https://ultrarunningacademy.com/blog/project-hermannsweg-100-miles-in-2-days monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1586586637529-PQ8QYOYQ57EQEM1V87N8/altitude_hermannsweg.png Blog - Project Hermannsweg: 100 miles in 2 days Altitude profile of the Hermannsweg. Photo source https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1586588316311-YS6QFTQ4EQ53LOI26VGJ/hermannsweg_signs_ultrarunning.JPEG Blog - Project Hermannsweg: 100 miles in 2 days A https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1586586313163-2XSG0NT7US10L6G7CSZV/hermannsweg_ultrarunningJPEG Blog - Project Hermannsweg: 100 miles in 2 days A section of the Hermannsweg that I ran a few days ago. Who doesn’t want to run here!? https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1586529812228-6SF2MVDXF9ZL7AU8SGO0/hermannsweg-karte.jpg Blog - Project Hermannsweg: 100 miles in 2 days Photo source. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1586586798660-WJJW0EBMHC01YJ7BECDW/ultravesta_ultrarunning_gear.jpeg Blog - Project Hermannsweg: 100 miles in 2 days Wearing my Ultra Vesta in Sweden last summer. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1586588410538-LKOIRAGF9RNO1NWJAF7O/humagel_ultrarunning_engergy.jpeg Blog - Project Hermannsweg: 100 miles in 2 days My favorite Hüma Gel is Mocha. You can get it here! https://ultrarunningacademy.com/blog/finding-balance-and-tangibility-in-a-world-of-chaos monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585650614154-ZMCNPEYYN0486RKUMJH3/yogagirl.png Blog - Finding balance and tangibility in a world of chaos https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585661922397-E7ILGGQ7CIZK6Y6HHCSI/morning_walk_ultrarunningacademy.JPEG Blog - Finding balance and tangibility in a world of chaos https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585724860512-QRRQUB31IB1JP1FF7V14/trailrunning_ultrarrunningacademy.JPEG Blog - Finding balance and tangibility in a world of chaos https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585725019430-W648WOVKHZKKJ1EQRM8L/ropeclimbing_ultrarunningacademyJPEG Blog - Finding balance and tangibility in a world of chaos https://ultrarunningacademy.com/blog/running-as-medicine-in-times-of-uncertainty monthly 0.5 2020-03-25 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585130927779-4ORJJQ3B4TIG3JNH3RVA/ultrarunner.JPEG Blog - Running as medicine in times of uncertainty https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585130987586-0DCE5TFA33FFHN29G93O/longrun.jpg Blog - Running as medicine in times of uncertainty https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585131054704-K2M8ELE4ZGF4V8GFFAB5/forest.JPEG Blog - Running as medicine in times of uncertainty https://ultrarunningacademy.com/blog/my-favorite-running-exercises-from-lawrence-van-lingen monthly 0.5 2020-03-24 https://ultrarunningacademy.com/blog/why-ultra-interval-challenge-is-such-great-training-for-ultrarunning monthly 0.5 2020-03-09 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1583747605831-F86W0035SU5AMWY7CREM/ultra_interval_challenge_ultramarathon.jpg Blog - Why Ultra Interval Challenge is such great training for ultrarunning https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1583748102989-F7C6SOCAR4C45H0QS1OZ/ultraintervalchallenge_21march.jpg Blog - Why Ultra Interval Challenge is such great training for ultrarunning Sign up for the event Ultra Interval Challenge 21st of March! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1583748278970-37K9TTH5N0T5UGNSODA4/tshirt_ultraintervalchallenge.jpg Blog - Why Ultra Interval Challenge is such great training for ultrarunning Sometimes it’s so much easier if you team up with a friend to do the Ultra Interval Challenge together! https://ultrarunningacademy.com/blog/being-a-beginner-ultrarunner-training-plan-gear-energy-inspiration-and-mentality monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1582558037436-VI3J99OLL3AOKXNYVEQP/ultrarunning_race_beginner.png Blog - Being a beginner ultrarunner: Training plan, gear, energy, inspiration and mentality At the finish line of Tjejmarathon 50 km in 2014 – tired but happy! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1582575424012-L170QO0QBGVRYVVH5GYH/ultrarunning_nutrition.png Blog - Being a beginner ultrarunner: Training plan, gear, energy, inspiration and mentality https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1582557720879-NUMBY64HANBDU7XFZGI0/drink_ultrarunning.png Blog - Being a beginner ultrarunner: Training plan, gear, energy, inspiration and mentality Beetroot juice for ultrarunning performance? https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1582576342093-P7RRI7YGMRLHNP1AICKP/longrun_ultrarunner_training.png Blog - Being a beginner ultrarunner: Training plan, gear, energy, inspiration and mentality A beautiful February day out on the trails… Spring long runs are just the best! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1582558237300-XPKVGSWRJ5HKEO8U733H/inspiration_ultrarunning.png Blog - Being a beginner ultrarunner: Training plan, gear, energy, inspiration and mentality A photo I posted on Instagram back in 2014. Don’t take running too seriously :-) https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1582557223971-ZUOPUF1YS5ZO3ZT8KH1Q/ultrarunning_snack.png Blog - Being a beginner ultrarunner: Training plan, gear, energy, inspiration and mentality My all-time favorite snack: A lot of peanutbutter with a little bit of banana! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1582648207120-YM532GH4VYHG6UH4VBC3/ultrarunner_break_trailrunning.png Blog - Being a beginner ultrarunner: Training plan, gear, energy, inspiration and mentality Sometimes during a long run you have to stop and take a break… https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1582556870093-X6AWPX3RBEOB9FUUUS4W/Rich_roll_finding_ultra.png Blog - Being a beginner ultrarunner: Training plan, gear, energy, inspiration and mentality Rich Roll’s Finding Ultra – one of my all time favorite books about ultrarunning! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1582557298392-TRDDR11PLVPFR6B5HKYW/sportsdrink_ultrarunning.png Blog - Being a beginner ultrarunner: Training plan, gear, energy, inspiration and mentality Sports drink and BCAA to fuel long runs and ultra races https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1582575582729-ZOYGOIIW536YE5NPNL0A/ultrarunner.jpg Blog - Being a beginner ultrarunner: Training plan, gear, energy, inspiration and mentality Tired after a fast 5K run in July 2014 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1582558367000-JKDRCP5O4L7KSQMFCA10/ultraintervalchallenge.png Blog - Being a beginner ultrarunner: Training plan, gear, energy, inspiration and mentality Ultra Interval Challenge is a great way to train for your ultra goals. Our next event is on March 21st! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1582558126551-HN9J8W6EBCI5FOMXA28O/blackriverrun_50miles_ultrarunning_race.png Blog - Being a beginner ultrarunner: Training plan, gear, energy, inspiration and mentality Finisher t-shirt and medal after completing 50 miles at the Black River Run https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1582649172273-JV887QT5TF1YKFWEFVQA/ultrarunning_gear.png Blog - Being a beginner ultrarunner: Training plan, gear, energy, inspiration and mentality Ultrarunning gear doesn’t always have to be the most fancy things you can get hold of. But a GPS watch, running shoes and a hydration vest are very useful! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1582556989337-0Z9XDB82QIIPZW4JXGZT/ultrarunning_food.png Blog - Being a beginner ultrarunner: Training plan, gear, energy, inspiration and mentality The more colorful food is, the better! A lot of veggies, grains and beans. Like a beautiful palette… https://ultrarunningacademy.com/blog/ultrarunning-recovery-for-the-soul monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1581842661999-U3GM8YQ42HH3RMU2EW1O/ultrarunning_team_trailrunning.JPG Blog - Ultrarunning recovery: Soul edition Dream team ready to take on the last leg of our 50 mile adventure! From the left: Daniel (who ran the last 13K with us), me (Jënni), Johnny and Roxen. + Ellen, our crew, behind the camera! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1581842878608-Q32ER5X6P211U95M4BG7/yoga_recovery_ultrarunning.jpg Blog - Ultrarunning recovery: Soul edition Enjoying the magic of nature… Yoga is great for ultrarunners — it increases your mobility and helps with recovery — both mental and physical. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1581842818356-92KW04WCOAU07DR9MP4R/Huddingeleden_map_ultrarunning.JPG Blog - Ultrarunning recovery: Soul edition A section of our run. Recovery is well needed after a long ultra, it doesn’t matter if it’s a training run or a race. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1581842596032-QW0TZFEAF0X13F6PEHKA/ultrarunning-recovery-running-huddingeleden.JPG Blog - Ultrarunning recovery: Soul edition Enjoying the beautiful trails on Huddingeleden https://ultrarunningacademy.com/blog/why-run-ultra monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1580979751868-DDZWZVNYWCI62QI10ABO/ultrarunning-trailrunning-jenni.jpg Blog - Why run ultra: the driving forces of an ultrarunner Into the forest I go… https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1580979798810-OZSG9CCHJABYVVRZF355/longrun-jenni.jpg Blog - Why run ultra: the driving forces of an ultrarunner Ultrarunning is a state of mind https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1580979695406-HFA5GOMM377HF3VBSEX2/ultrarunner-jenni.jpg Blog - Why run ultra: the driving forces of an ultrarunner Enjoying those first steps on a trail in the forest – magical! https://ultrarunningacademy.com/blog/introduction-to-ultrarunning-and-10-months-to-ultra-a-free-webinar monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1580824363720-QV1TBN75B6YYK97CCHIU/coaching_ultrarunning.jpg Blog - Introduction to Ultrarunning and 10 months to ultra — a free webinar https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1580822488999-AK2NGBRJU6IUFQHG55W0/introduction_ultrarunning.jpg Blog - Introduction to Ultrarunning and 10 months to ultra — a free webinar https://ultrarunningacademy.com/blog/interval-cravings-and-one-month-with-maf-and-low-intensity-training monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579425447313-TFEYQ4BYD8HXWMEILOI5/ultrarunning_training_plan.jpg Blog - Interval cravings and one month with MAF and low-intensity training Now, in January 2020, I am finally starting to feel that I can increase my training load again https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579426640301-VSHW19CM3IKL3BNUCA73/jenni_jalonen_ultrarunning_coach.jpg Blog - Interval cravings and one month with MAF and low-intensity training Jënni Jalonen, ultrarunning coach at Ultrarunning Academy https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579426280436-LK174QCG7MOIL6RH1AM4/10monthstoultra_ultrarunning_coaching.jpg Blog - Interval cravings and one month with MAF and low-intensity training 10 months to ultra, our coaching program that suits the asparing ultrarunner as well as anyone looking to maximize his or her potential within ultrarunning during the next 10 months. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579425572536-41PC77RKI2T9N0UGC2JJ/ultrarunning_coaching.jpg Blog - Interval cravings and one month with MAF and low-intensity training This picture was shot last summer in the very north of Sweden, when we were doing some recon runs for our upcoming Arctic Trail Camp. I still had to be careful when running, due to my knee injury. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579425992509-Q4JJHG0M5FU5AK4Q759D/ultrarunning_intervals.jpg Blog - Interval cravings and one month with MAF and low-intensity training I miss my hard interval sessions! But I need to get my ultrarunning back on track, so that’s why I’ll give the MAF method a serious chance. Who knows, it might be the road to a healthy and sustainable ultrarunning training for me too! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579425768398-Y32FS0JY2LETLW55GWHL/ultrarunning_maffetone.jpg Blog - Interval cravings and one month with MAF and low-intensity training Could the MAF method be the solution to an injury-free ultrarunning career? I had no choice but to try, I’m sick of not being able to run and train as much as I want to! https://ultrarunningacademy.com/blog/gear-for-an-unsupported-50-miler monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579191990734-QUSC1GC6A2BBB7N5RJPT/race_kit_ultrarunning.JPEG Blog - Gear for an unsupported 50 miler https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579195176499-BM6I0HV84SHL4MRFQN23/support_ultrarunning.JPG Blog - Gear for an unsupported 50 miler At one point, around 25k before the finish, my friend’s husband had set up his own support station (which was allowed during the race), and I refilled some water and brought along some more energy. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579193648099-XJNUW35FX09A945LD0ZM/running_gear_ultrarunning.JPEG Blog - Gear for an unsupported 50 miler This is what my bag with compressed clothes lookes like when unpacked! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579192917136-GZPIDJNOKT2P0O1MSS1O/before_the_start_ultrarunning.jpg Blog - Gear for an unsupported 50 miler This is what I looked like before the start of this 50 mile ultrarunning race. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579193029667-IQYP15NTKREY117P3CLU/mandatory_equipment_ultrarunning.JPEG Blog - Gear for an unsupported 50 miler To the left I’ve got my bag of extra clothes all compacted. To the right is my first aid kit. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579195091909-3X2RA0KFLQ8XB5UX1PXS/second_place_ultrarunning.jpg Blog - Gear for an unsupported 50 miler https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579188891256-LI3185CMP6APGV5BROU2/suunto_ultrarunning_gps_watch.jpg Blog - Gear for an unsupported 50 miler It can be tricky to get your technical gear for an ultrarunning race right. The GPS-watch needs to have good battery life and on this type of race, it needs to be able to navigate as well. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579189490229-MYWFOALXDVZ8REX3J1FU/petzl_headlamp_ultrarunning_gear.jpg Blog - Gear for an unsupported 50 miler Headlamp Petzl NAO, and some gear needed to take care of toilet breaks during a long ultrarunning race. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579195960932-UYYZOA2R1KB5V72HU1HD/trailrunning_ultrarunning.jpg Blog - Gear for an unsupported 50 miler The race was extremely beautiful, and tough. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579189943111-9YUEJOGKNYI0YI2JGF62/ultrarunning_shoes_trailrunning_shoes.JPEG Blog - Gear for an unsupported 50 miler La Sportiva Bushido II and Akasha, the two models I brought for the race. As it turned out, I used only the Bushido II (to the left), since this race was known for it’s extremely muddy and difficult terrain. It’s one hell of a ultrarunning race — sometimes it feels more like tough mudder or the likes! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579196755705-13X8TAVZFOJTOAWEOOTY/10monthstoultra_StartMarch1st.jpg Blog - Gear for an unsupported 50 miler Read more and sign up for our coaching program 10 months to ultra! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579192777863-MV521UT6VFWX7XGSKWWG/ultrarunning_gear_headlamp.jpg Blog - Gear for an unsupported 50 miler This is what my friend Emmy and I looked like before the start. I’m using the Petzl NAO and she’s using the Petzl NAO+, a later model. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579191430694-Z1CN31GHHNN7YAZLSF5X/ultrarunning_shoes.JPG Blog - Gear for an unsupported 50 miler My La Sportiva Bushido II to the left after the race, and Jënni’s shoes to the right (also La Sportiva Bushido but an older model). https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579188043730-S39P4SY3574POSVYCHY4/ultimate_direction_adventure_vesta_40.jpg Blog - Gear for an unsupported 50 miler My choice of hydration vest for this 50 mile trailrunning ultra race. 12,5 liter capacity is enough to carry all you need for a long ultrarunning race. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579191387513-8OZIHGTBPUT72CPOYPNG/ultrarunning_shoes_bushido.JPEG Blog - Gear for an unsupported 50 miler My shoes during a nicer part of the race. Not so much mud around here, so you could actually see which brand you were running your ultrarunning race in! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579194067387-0X9J3353E3DHQSPQRVW4/energy_ultrarunning.JPEG Blog - Gear for an unsupported 50 miler https://ultrarunningacademy.com/blog/runstreak-everything-you-always-been-wondering-about-and-more monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1577953439609-O1JMU00WOHMJD0UXS0IX/runstreak.png Blog - Runstreak - everything you've always been wondering about and more https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1577954170833-U5XY3L8Q9OHHNTCX7XVD/ehunmilak-4.jpg Blog - Runstreak - everything you've always been wondering about and more https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1577953795690-WD2TXLIPD01EI3WZRAXT/ehunmilak_ellenwestfelt.jpg Blog - Runstreak - everything you've always been wondering about and more Ellen at Ehunmilak 100, one of the most technical 100-milers in Europe with 11 000 meters of ascent. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1577953674808-ZYJPUZYMC9TFUXP34QJ3/runstreak-3.png Blog - 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How to set a smart goal for your next ultramarathon A process-oriented goal may be what kind of mental spirit and energy you’ll send out to your competitors. Smiling at every volunteer, trying to spread good vibes all around you, is a goal that you can affect yourself, nomatter what happens during the race. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1580744269136-MHSVC4TBPENR6IEZWIPR/setting-a-smart-goal-for-ultrarunning-ultramarathon.JPEG Resources - How to set a smart goal for your next ultramarathon How do you set a goal that is motivating enough to get those hard training sessions in? https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1580744754756-5PQWWZNB2WBUQNI20TDG/training-for-ultrarunning.JPEG Resources - How to set a smart goal for your next ultramarathon The “A Goal” is the dream-goal — that far-fetched goal that could still happen if everything works out perfectly. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1589130744851-PPJ19Q1Z8WAFK081ZXMB/goals-ultrarunning-ultramarathon.jpg Resources - How to set a smart goal for your next ultramarathon A process-oriented goal can for example be to follow your energy plan, smile at volunteers and to take good care of minor injuries before they become worse. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1580744412586-SQTWCM2I94TH0QFA48ZA/low-intensity-ultrarunning.JPEG Resources - How to set a smart goal for your next ultramarathon Making a SWOT analysis of your goal is a good way to increase the probability of having a successful race. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1580744484005-TKRNW0GJI8W9KKWCT2DW/goals-training-ultrarunning.JPEG Resources - How to set a smart goal for your next ultramarathon It’s easy to get too excited during training and thus risk injury, or not allow yourself enough recovery beforehand to be your strongest and most resilient self on race day. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1589130609827-LIZUCAAPFF8QYDW3AQQS/ultramarathon-goal-raceday.JPG Resources - How to set a smart goal for your next ultramarathon The first goal, getting to the starting line, is highly important and should run as a red thread for everything you do in terms of preparations. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1580744326562-HQXPDI9L19J7S078ZGN1/setting-a-smart-goal-for-your-next-ultramarathon.JPEG Resources - How to set a smart goal for your next ultramarathon When your body is tired and you’re mentally exhausted, it’s all too easy to give up when you realize that those small problems you’ve run into, will prevent you from reaching your goal. https://ultrarunningacademy.com/resources/meditation-for-ultrarunners-a-beginners-guide monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1583919316561-VBV2M6E5KELWI12K6VWP/moving_meditation.jpg Resources - Meditation for ultrarunners: A beginner's guide Meditation on the go, or moving meditation, can be extremely efficient – especially if you practice it in a natural environment. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1583919188591-36CBKYSECBF80EZBPQOP/meditation.jpg Resources - Meditation for ultrarunners: A beginner's guide https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1583919555511-GHGZY52L3YM2X1QM4VQI/nature_meditation_ultrarunning.JPEG Resources - Meditation for ultrarunners: A beginner's guide Nature is a good place to start when you want to connect with your inner self. https://ultrarunningacademy.com/resources/planning-your-race-season monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1587488376682-88C4GEG7WCSMEZ43H3OS/diagonaledesfous.jpg Resources - Planning your race season Coaches Ellen and Johnny running La Diagonale des Fous 2018, 100 miles and 10 000 meters of ascent. This is one of the toughest 100-milers out there, and it took Ellen and Johnny more than 52 hours to finish. A race such as this one is a typical A race, where you are willing to risk smaller injuries and a long recovery period. https://ultrarunningacademy.com/resources/an-arctic-backyard-instead-of-barkley-marathons-an-interview-with-ultrarunner-anna-carlsson monthly 0.5 2020-04-03 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585915275474-6ZD9P8BQ6LCX5A7QY2NF/ultrarunning_arctic_anna_carlsson.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson Roger paving the course for Anna on lake Torneträsk. Photo Emil Sergel. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585900374658-LNYEE05MQ7YJJYPZCP0A/79384708_10156667753726105_216628430899249152_o.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson - Living in a caravan beneath the Northern Lights A caravan was Anna's home during her first winter in Abisko. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585900375452-0BPMSD7O8EKW396WKNYB/80452980_10156667753861105_912664972553617408_n.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson This winter she rented out her apartment for four months and made the caravan her home again. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585900375821-A9K3PIKZ0UEID1LFNXRZ/80260337_10156667754006105_2982723494216728576_o.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson Abisko is famous for its frequently appearing Auroras, also known as Northern Lights or Polar lights. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585907742635-PT2O80YZ9L8SOI3MSR3K/84870774_10156817672016105_6838547031493967872_o.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson - Roger Marklund Life in the Arctics is not all about running https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585908073003-MS2H241SHJM6OTV60GB8/76714068_10156604191671105_980431907147743232_o.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585908104020-VV0X4C07G8W5EMSGZOCW/67804685_10156330450876105_3694303505335451648_n.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585908112195-12B62E1XQ5Q0TK6JH7I8/67943061_10156330451296105_5644185461917220864_n.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585908124281-76QW50ETXDPOO8GPZQ37/67473183_10156310204591105_7270766886323748864_n.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson - Sauna Ultrarunning Academy coaches Johnny and Jënni enjoy the sauna on lake Torneträsk https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585908143742-7TA8NUSFHEQI8QIMTF1G/67597598_10156310204686105_599673856537395200_n.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson Ultrarunning Academy coach Ellen taking an ice-cold bath in lake Torneträsk https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585912716036-IOKWWTY939TRWC951CBV/IG_Square_10monthstoultra.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585912313284-AS76O04LB00ZQPT9SX0N/lazarus_lake.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585900497065-Y533NNIVJ79L16UKMFYL/90020232_10156924882826105_2680931672928550912_o.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585900495159-NSGN8VUFRXO8SYURBWZ6/90053934_10156926650051105_3596255363382378496_o.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585900497433-GEEGF40T2P9AWDIDZGS4/75123525_10156564145846105_7798792596645478400_n.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585900731522-OOCPLK5OXF3KVU7LVP70/90954432_10156967919781105_6824701173623160832_o.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585900498184-T2WXEUT1JNSP9FMEO6P6/76174225_10156564145786105_5458700852493549568_n.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585900496601-JGPHG92T6NHNJU9C4EU3/90876547_10156962757491105_7639407189219606528_n.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585900498490-1C6V5Y67RD5JTRITTZAF/79686061_10156651656911105_2412130259945127936_o.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585900498902-BXOM4DNZMJ558QF79DDU/87956800_10156879875081105_8886554546814320640_o.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585900499524-D4ORKBHH7VCKBGTJ17DR/89253354_10156889164871105_2733158694291243008_o.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585900723795-Z6QMTCX90G5K67FQX0DP/87584021_10156871452586105_7468342597484806144_o.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585900731520-BI4QG4THLTDIOB010MSA/87536046_10156871452461105_709599962475790336_o.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585900588370-WUARYO5AWUZXYOK55PLA/92114626_10156978335971105_6030604399682781184_o.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson - Preparing the course https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585900589344-CYID51QHOJHUHQTDPBVN/91910088_10156981641486105_5118505804466487296_o.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson - Preparing the course https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585900688710-QKLSJV57JXXMW0EKZIEB/91646016_10156981641821105_6055763506353930240_o.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585900590792-QJ8N86H10GT0FL8B27ZL/91594401_10156981641696105_4025770144729923584_o.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson - Preparing the course https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585900590810-MZ4U4S72M9QDU2U5X1VO/91562536_10156981641391105_8561921097308569600_o.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585900591969-PQJ0DZXPZ2K4J7VH67JP/91597619_10156981641146105_1510635324802334720_o.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585900777861-ECIB0PD0HOAKA8EAH30K/anna_carlsson_training_with_poles.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson When doing hill training with Johan Steene in Stockholm, Anna had no poles. "You take what you find". https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585912392561-IJY61HM60Y2BE9PSI1IP/dave_proctor_runwithlove.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585908347440-U28K4LF6SM3TXXSEJDDC/anna_carlsson.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson Roger and Anna at TDS during the UTMB-week https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585915147815-D980DZC2K27JB961MNLQ/arctic_ultrarunning_backyard_annacarlsson.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson Torneträsk in Abisko, which has a beautiful view of the Lapponian Gate, will be Anna’s own “backyard”. Photo Emil Sergel. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585905504373-591MAT87FNXT4OA5HOSH/lapponian_gate_torne_lake_anna_carlsson.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson Roger has paved a course on the frozen lake Torneträsk in Abisko, which has a beautiful view of the Lapponian Gate. Anna will run her 6,7 km route here during the Quarantine Backyard Ultra. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585903102677-WM8849T60V8ZHYFSB5KC/anna_carlsson_ultrarunning_training_barkley_marathons.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson Anna together with her belowed friend Scout. In the winter, Scout can run for many, many hours in the mountains, but during summer-time he tends to get too hot and can only manage shorter runs. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585902665790-TQXFJ97I90116DWA60BJ/scout_anna_carlsson_arctics_ultrarunner.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson Scout is Anna’s companion on most of her runs in the Arctic https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1585915075582-S809ECUL1ILFHT9APNHI/arctic_ultrarunning_backyard_anna_carlsson.jpg Resources - An Arctic Backyard instead of Barkley Marathons, an Interview with Ultrarunner Anna Carlsson Anna Carlsson running in the Arctics. Photo Emil Sergel. https://ultrarunningacademy.com/resources/benefits-of-a-runstreak monthly 0.5 2020-03-08 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1583494294224-RR0L78P1Y1WX3SI49R3N/benefits_runstreak.jpg Resources - Benefits of a runstreak Getting into the habit of running is one of the most important benefits of being on a runstreak. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1583494854759-WH68L0P5S9NFBBAGIH93/runstreak_benefits_of_runningstreak.jpg Resources - Benefits of a runstreak Runstreak is a concept that is becoming increasingly more popular. But what are the actual benefits of running every day? https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1583494411321-YVP8AOIW42LXWCE0PNP9/running_streak_benefits_health.jpg Resources - Benefits of a runstreak Improving your overall mood, is so important! Being on a runstreak can lead to improving your mental health, and exercising every day helps to keep depression and anxiety away. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1583493747938-5BYOLFLIAO65QZYB5YOD/newplaces_runstreak_benefits.jpg Resources - Benefits of a runstreak Visiting places you’ve never been to before — that’s something you get to do often when you’re on a running streak! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1583493797004-IRW51QNHBD3WV0ZW6HGE/meeting_friends_runstreak.jpg Resources - Benefits of a runstreak Running with new-found friends is one of the perks of being on a runstreak! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1583494159541-SIG4NXJS6PYUCZO377VJ/runstreak_running.jpg Resources - Benefits of a runstreak Getting rid of old injuries and staying injury-free — as important for the beginner as for the experienced runner! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1583494590395-NQ3Q1F568V5LRAPXBFM7/pride_selfesteem_runstreak_benefits.jpg Resources - Benefits of a runstreak Boost your self-esteem by running every day! https://ultrarunningacademy.com/resources/recover-faster-after-an-ultramarathon monthly 0.5 2020-03-07 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1582667568197-MU0JTUJ85PCEWH7FRXW1/johnny_hallneby_John_Fegyveresi_multiday_running.jpg Resources - Recover faster after an ultramarathon Johnny Hällneby and John Fegyveresi chatting and eating during the 6-day race at 3 Days at the Fair in 2018. John Fegyveresi is one of very few runners ever to have finished the Barkley Marathons. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1582711718547-3RLDDTKXX7LVLQ2T2IQ4/Johnny_multidayrunning_ultrarunning_recovery.JPG Resources - Recover faster after an ultramarathon Take good care of your feet! Running an ultra involves a lot of self care. Photo Martin Lundström. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1583254046654-XQWOTRT0YDW9I3KHPJOK/pete_kostelnick_expert_tip_recover_faster_ultramarathon.jpg Resources - Recover faster after an ultramarathon Pete Kostelnick is an American Ultramarathon runner most known for his World Record for fastest coast-to-coast crossing of the United States by foot, in 42 days, six hours and 30 minutes. He is also a two time Badwater Ultramarathon champion. Follow him on Instagram @petekostelnick! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1582668279242-0P48EDYG6PE463RGSC7I/recover_faster_after_ultrarunning.jpg Resources - Recover faster after an ultramarathon If you’re aiming for a slightly longer run — let’s say 72 hours or more — you need to be prepared. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1583309691410-2IEB35NKUVJ7O5OED689/yolanda_holder_expert_tip_recover_faster_ultra.jpg Resources - Recover faster after an ultramarathon Expert tips on recovery from Yolanda Holder. Yolanda is an Ultramarathoner, Author, Motivational Speaker and 2X Guinness World Record Holder for most Marathons completed in a year. She has several other World records and American records, please read more on her website. Follow her on Instagram as @yolandaholder! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1583311049703-9TEWLQ0Y0IV6AV6H54B3/Foto+2018-05-22+03+42+37.jpg Resources - Recover faster after an ultramarathon Pete Kostelnick and Johnny Hällneby has just finished a 6-day ultramarathon race at 3 Days at the Fair in 2018. Lotta Thörn is tending to Johnny, taking off his shoes and giving him a leg massage immediately. At this race, Johnny set a new Swedish National Record for 6-day running with 547 miles (880 km) and also won the competition. https://ultrarunningacademy.com/resources/a-beginners-guide-to-ultrarunning monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579028720698-CIRRKUZDK0LFHYUDN7AB/ultrarunning_goal.jpg Resources - A beginner's guide to ultrarunning When you reach your goal, make sure to reward yourself! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579027945313-ON33G3JPFHO5FAQKJQSQ/ultrarunning_training.jpg Resources - A beginner's guide to ultrarunning Getting started with ultrarunning can mean losing your footing for a while. Either literally or mentally. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579030738902-VMEPIG71C567U62B8SVT/beginners_guide_ultrarunning.png Resources - A beginner's guide to ultrarunning Becoming an ultrarunner may not be as difficult as you think! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579029001168-1PCXM5GHVR5LU007L5D8/endurance_food.jpg Resources - A beginner's guide to ultrarunning Food for champions! What you choose to eat when training for ultrarunning is up to you. But we suggest you try to keep it simple, with as many natural ingredients as possible. A vegetarian paella might be a good choice, just make sure to add some fresh veggies as well! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579030854141-TE5BXHK3IJBKQA2DC5HM/ultrarunning_reduce_stress.png Resources - A beginner's guide to ultrarunning While ultrarunning in itself may work as a stress relief, it’s always a good idea to use meditation and mindfulness as a tool to reduce stress in everyday life. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579028058251-P63D6ES9FOGGJ95EK9O9/ultrarunning_recovery_rest.JPG Resources - A beginner's guide to ultrarunning To get sufficient recovery after a long ultrarunning training session, may require some planning. Taking a nap in the middle of the day or during a long run may be one solution! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579028558119-AL2M2IEGTHITD4CI4TS0/ultrarunning_endurance.JPG Resources - A beginner's guide to ultrarunning How do you train in order to be able to run long distances or even an ultrarunning race, without injuring yourself or causing damage to your body? https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579028186628-W16F35PH8T4ZD1AJL45D/ultrarunning_eat_and_run.JPG Resources - A beginner's guide to ultrarunning One of the things you have to learn when training for ultrarunning, is to eat while running. Some like gels and sports drinks, while others like nuts, fruits and more “food-like” energy. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1579029197731-1L19Q3CVZY0O8KU3DACZ/ultratrailrunning_ultrarunning.JPG Resources - A beginner's guide to ultrarunning There are more things to be considered when training for that long run you’ve always wanted to be able to do. In order to achieve your goals, you need to incorporate strength training into your routine as well. https://ultrarunningacademy.com/resources/mental-strategies-for-ultrarunning monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1578314049119-0OOVETL61CDRJAKK81UG/ultrarunning_strategies.jpg Resources - Ultrarunning races: Mental strategies Before the start of any 100-miler, people are always very tense… https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1578312971420-2GFM2T4AIWLC0PKY46XR/mental_strategies.jpg Resources - Ultrarunning races: Mental strategies A whole villiage under water — gives you some perspective on life and death. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1578313399312-W7ZFJUMA3RME6J25ZV05/mental_strategies.jpg Resources - Ultrarunning races: Mental strategies Run til’ you see the light! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1578313632076-6DV047RY76TZ69MTZY4B/mental_strategies_ultrarunning.jpg Resources - Ultrarunning races: Mental strategies Try to visualise that you’re running one of your daily runs. This is a good way to break down the race into smaller parts. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1578313863485-FH12W5TFMESROZ89H6TQ/ultrarunning_mental_strategies.jpg Resources - Ultrarunning races: Mental strategies https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1578313262334-INQKY8F6T54W9VXCP4O0/ultrarunning_energy.jpg Resources - Ultrarunning races: Mental strategies Sweets might be a treat to look forward to! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1578313033896-JNPGNLXG11JX4M9GJUV7/ultrarunningacademy_mental_strategies.jpg Resources - Ultrarunning races: Mental strategies Try to think about something really beautiful and lovely — like for example a child hugging a lamb. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1578314232938-28QUTK8LUD2HJB7LWC6E/mental_strategies.jpg Resources - Ultrarunning races: Mental strategies Eat something sweet! It almost always helps… https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1578312557262-UEFNBZDKWZTUDE4JW5K9/ultrarunning_mental_strategies.jpg Resources - Ultrarunning races: Mental strategies When you’ve hit a low point, it can be difficult to just stand up and start running without a mental strategy in mind. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1578312756284-8D6F5EGMDID8NB7PORDK/mindfulness_mental_strategies_ultrarunning.jpg Resources - Ultrarunning races: Mental strategies Mindfulness doesn’t have to be about rainbows. It can be as simple as just focusing on what the pain in your ankle feels like. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1578313905036-GSJHSN7UDWCLO3515QOQ/nuriapicas_ultrarunning.jpg Resources - Ultrarunning races: Mental strategies World star Núria Picas, winner of the Ultra World Trail Tour several times, listenes to opera while racing! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1578313818836-FKGPMY9C6DB0HNQ2579U/ultrarunning.jpg Resources - Ultrarunning races: Mental strategies https://ultrarunningacademy.com/resources/category/Training monthly 0.5 https://ultrarunningacademy.com/resources/category/Diet monthly 0.5 https://ultrarunningacademy.com/resources/category/Meditation monthly 0.5 https://ultrarunningacademy.com/resources/category/Recipes monthly 0.5 https://ultrarunningacademy.com/resources/category/Racing monthly 0.5 https://ultrarunningacademy.com/resources/category/Mental+training monthly 0.5 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https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1576740320154-66RAW27EZIJU2KV9345C/_Q0A3894.jpg Meet the Team https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1577464025445-UHMX94OAKS9R3F4EEPKZ/_Q0A4526_2.jpg Meet the Team From left to right: Johnny, Ellen & Jënni https://ultrarunningacademy.com/contact daily 0.75 2019-12-19 https://ultrarunningacademy.com/testimonials daily 0.75 2020-10-03 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1565521537070-BG2Q22QKBAF8DI52T32F/malin_haglycke.jpeg Testimonials Malin Haglycke at the Personliga Rekordens Tävling 6-timmars (the Race of Personal Records 6 hours) 2018 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1565521452678-0NON6T8DM6TFLZXVT90S/Louise_Olow.jpg Testimonials Louise Olow in Norway https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1565521500630-R902GJSV1919ZIQ0BPF3/caroline_svedberg.jpg Testimonials Caroline Svedberg after Ultravasan 90 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1565521570093-ITPRVZBABTOWJCX1QLHN/henrik_johansson.jpg Testimonials Henrik Johansson https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1565508922361-BERNGDXQOAGOTNJGC57T/line_kolbe.png Testimonials Line Kolbe at Täby Extreme Challenge 2019 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1565521417472-KD6X1RPNMLW0FNJSERIX/viktor_bjorklund_TEC.jpeg Testimonials Viktor Björklund at TEC 2019 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1601745826742-KUVN401LNACE2AWDQ0CC/IMG_20200905_152617.jpg Testimonials https://ultrarunningacademy.com/daily-routines daily 0.75 2019-09-04 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1567597732345-KFYGLT8P96TPZHVEJNUN/IMG_4656.JPG Daily routines https://ultrarunningacademy.com/our-promise daily 0.75 2019-12-28 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1577462280391-QE1DZ5X6IE1SWHLSEXHE/image-asset.jpeg Our Promise https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1563965168289-VY82CEQHQ5QFI9J6QJFW/0F158C1F-CB6C-4A10-BAC1-912FB91557D6.JPEG Our Promise https://ultrarunningacademy.com/coaching-ultrarunning daily 0.75 2019-12-21 https://ultrarunningacademy.com/training-for-ultrarunning daily 0.75 2020-03-08 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1576931116479-S0AQ48S2LZG4KRTKHNKG/training_for_ultrarunning.jpg Training for Ultrarunning When training for ultrarunning, there’s much more to be considered than high volume. Mobility, strength training, recovery, diet — these things are important as well! But what about the right gear? The right nutrition? The right pacing on race day? https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1576931362576-M6Y0XX7CMM6NCSONYI27/indoor__training_ultrarunning.jpg Training for Ultrarunning Of course you need to focus on different things, depending on the surface you run on. Some ultramarathon races are held indoors, on a track course. This is a very demanding surface, and an unforgiving kind of ultrarunning — therefore it requires a different kind of training. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1576932977566-SCQRCNE338ZH5RYVXZT6/training_ultrarunning.jpg Training for Ultrarunning https://ultrarunningacademy.com/indoor-training daily 0.75 2020-03-08 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1576931735186-6DW9OJA8QLTJILQYNFPP/indoor_ultramarathon.JPG Indoor Training Many ultramarathon races are held indoors. There are multiday races, like 6-day races, but more common are the 24-hour races and 6-hour races. Training for indoor races is in some ways similar to outdoor ultrarunning races, but also different in many other ways. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1576933172752-IA0K8EXA9A76LWKAFYA7/crew_ultrarunning.jpg Indoor Training Do you need a crew when training for an indoor ultramarathon race? Yes, if you’d like to perform well, having a crew is a good idea. Just make sure that your crew and you train together. Don’t expect your crew to be able to help you in the best way possible the first time around. This is a team effort that needs to be polished over time! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1576931362576-M6Y0XX7CMM6NCSONYI27/indoor__training_ultrarunning.jpg Indoor Training Some ultramarathon races are held indoors, on a track course. This is a very demanding surface, and an unforgiving kind of ultrarunning — for this reason it requires a different kind of training. https://ultrarunningacademy.com/ultraintervals daily 0.75 2020-03-06 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1576934405678-FB0V4OE1ERPEOK9Q46SQ/training_ultrarunning.jpg UltraIntervals Training for ultrarunning is sometimes very tricky. You can’t expose your body to the immense impact that it takes to run a full ultramarathon every so often. That’s why ultra intervals are such a great tool to practise endurance! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1576934265178-GMI4N1X5KUCA0G42ITT7/ultraintervals_ultraintervalchallenge.jpg UltraIntervals We arrange Ultra Interval Challenge on a regular basis! Check out www.ultraintervalchallenge.com to get the latest dates and news. It’s indeed a great way to train for ultrarunning! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1576933887784-PPLT35E28VNOPVKKEZ40/ultraintervalchallenge.JPG UltraIntervals Ultra intervals is a great way to train for ultrarunning. You get to face a lot of the different aspects of ultramarathon running — like mental challenges, hydration, energy, sleep deprivation and so on… not just the soreness in your muscles! https://ultrarunningacademy.com/training-for-ultrarunning-runstreak daily 0.75 2020-03-08 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1576934960352-JT8RO3BHH6CTB0KDJ98F/runstreak.JPG Training for ultrarunning - Runstreak What does it mean to be on a runstreak? And how can this form of training actually increase your chances of becoming an ultrarunner? Training for ultrarunning can be done in many ways, this is one of our favorites! https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1576935328268-T805GN65UXTFRNFDRXHW/runstreak-winter-training.JPG Training for ultrarunning - Runstreak Runstreak is a good way to train for ultrarunning, especially for beginners. To start running more often, increases your volume with less risk of injury. https://ultrarunningacademy.com/runstreak daily 0.75 2021-03-12 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1577461096432-5KN0DOPHLEEPHGVELUSZ/8B4CA915-E8D9-4E89-A896-771584B0BE31.JPEG Runstreak Runstreak is a good way to train for ultrarunning, especially for beginners. By starting to run more often, you will be able to increase your volume with a lower risk of injury. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1580813558767-QXS1YE259F4AWKB0GL2D/runstreak+%281%29.jpg Runstreak https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1580813548804-Q4RJ19C31HE8ZJJ0KRHQ/image-asset.jpeg Runstreak https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1580813049950-QZZO0MDUFXMWTG58UP1V/runstreak.jpg Runstreak Get your very own “I’m on a “RUNSTREAK”-tube or a t-shirt with the same print in our webshop > https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1580813200192-X5W2NP1F3ZKH8C4FJB9Q/ellen_westfelt_runstreak.jpeg Runstreak Ellen has been running every day since September 4th 2013 – in other words, more than six years. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1580813537691-VKRZ6W165JU84CZ6QNCN/image-asset.png Runstreak https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1580822609089-4WM1LC3PRX6LGWQH75LL/BF466F99-F013-4A98-8622-3FD522EB8F1C.JPEG Runstreak https://ultrarunningacademy.com/ellen daily 0.75 2021-03-12 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1577544616587-PYUEFIMPMGGFES4LB9YG/IMG_0305.JPG Ellen Westfelt https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1577540695503-4CTFOWPXCMXQB6W4NFNC/_Q0A3848.jpg Ellen Westfelt https://ultrarunningacademy.com/jenni daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1600152685910-54GQZHLKI5K7T7KUBWBY/jennijalonen.jpg Jënni Jalonen https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1577544470944-U71MU6NLITVOUF6V2SXJ/image-asset.jpeg Jënni Jalonen https://ultrarunningacademy.com/johnny daily 0.75 2019-12-28 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1577541565791-39B96OJF9498MB2F0IBC/_Q0A3894.jpg Johnny Hällneby https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1577544930051-3PM0B7L4QH0TVVQVVJT8/image-asset.jpeg Johnny Hällneby https://ultrarunningacademy.com/resources-1 daily 0.75 2020-01-06 https://ultrarunningacademy.com/disclaimer daily 0.75 2020-02-22 https://ultrarunningacademy.com/summary-10-months-to-ultra daily 0.75 2021-10-01 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1600151618896-SNAC2XAUT6PPZ7T5DA91/image.jpeg 10 months to ultra - summary https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1600152448626-QFL5BWNDLNDPU8VUYN4C/Foto+2019-10-07+15+15+41+%281%29.jpg 10 months to ultra - summary https://ultrarunningacademy.com/coaching/ultramarathon-coaches daily 0.75 2020-03-08 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1583669967104-TIYI5NMSZ8TPTFUWA5YL/ultramarathon_coaches.jpg Ultramarathon Coaches From left to right: Johnny, Ellen & Jënni https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1583668714898-L9CQTNHMF5K3QNNVPDJO/ultramarathon_coaches_ultrarunningacademy.jpg Ultramarathon Coaches Ultramarathon coaches at Ultrarunning Academy. From left to right: Jënni Jalonen, Johnny Hällneby, Ellen Wesfelt. https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1583668833697-LPRG2FQ7TNNBAOQBSPHW/ellen_westfelt_ultramarathon_coach.jpg Ultramarathon Coaches https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1583668936327-JKHERC4AOQ1A3KPVX77D/johnny_hallneby_ulramarathon_coach.jpg Ultramarathon Coaches https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1583668991618-NQM7QC7F9TATZ6XDQ7S8/jenni_jalonen_ultramarathon_coach.jpg Ultramarathon Coaches https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1583669900978-PN9553RSFFLRM3ANXD67/coaches_ultramarathon.jpg Ultramarathon Coaches https://ultrarunningacademy.com/virtual-running-events/ultra-interval-challenge daily 0.75 2022-03-21 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1614853627559-SSFZAY4TBRGJKAQS1Z50/8iA8P2Hg.jpeg Ultra Interval Challenge https://ultrarunningacademy.com/10-months-to-ultra-interest-inquiry daily 0.75 2021-10-01 https://ultrarunningacademy.com/vertical-challenge daily 0.75 2021-05-01 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1616512621635-QF6Y26VPQA5MONUHFZFA/IMG_2171.JPG The Vertical Challenge https://ultrarunningacademy.com/top-results-vertical-challenge daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5c5e714bfd679375e231aa47/1616512621635-QF6Y26VPQA5MONUHFZFA/IMG_2171.JPG Top Results - Vertical Challenge https://ultrarunningacademy.com/links daily 0.75 2022-03-31